25 Tips a Healthy Pregnancy

To maintain the pregnancy so that babies who are in the womb tetapsehat. This is beginning to have a healthy child. And during this pregnancy to determine growth and development is very little later.
1. Control regularly to the doctor for prenatal care. Month-bulanterakhir pregnancy, the control should be done more often. If you have a complaint or have any concerns on pregnancy you experienced, periksakanlah to the doctor, although this is not the time you have control again.
2. Avoid materials or chemical substances that cause toxicity, such as insecticides, paints, materials that contain mercury (airraksa) or black lead.
Three. Stop smoking if you smoke or not to become passive smokers, because you often inhale the cigarette smoke from people around him, for example from your husband. Cigarette smoke will make your baby is born with less weight, the death of the child in the womb or the child to fall ill or slow in learning something later, can also cause you to have a miscarriage.
4. Drink more, especially water. The incoming fluid is useful to help increase blood volume that occur during pregnancy. Drink at least 6-8 glasses a day, can be a fruit juice, milk, water or plain white. An easy way to see the adequacy of fluid in the body is to see the color of urine. When the urine, clear as water or only slightly yellow, it indicates that you consume enough fluids.
5. Consumption of nutritious food to meet nutritional adequacy for both mother and baby in the womb. Foods must meet five main food groups: cooked rice or other carbohydrate sources, meat and other proteins, vegetables, fruit and milk. Reduce fatty foods and fibrous foods multiply
6. Vitamins Folic Acid 400 micrograms per day, before the first pregnancy until a few months of pregnancy. This is useful for preventing neural tube defects and spine on this little one. Folic acid is also important from foods containing Folic Acid as in cereals, brown rice, oranges, greens, beans, broccoli, and others.
7th. Consumption is also an addition to the blood tablets, ie tablets that contain as many as 30 milligrams of iron daily during pregnancy, or as recommended by your doctor. Iron is useful to prevent anemia during pregnancy, which could lead to risk for the occurrence of bleeding during persalinan.Sebenarnya all women of fertile age, should consume foods containing much iron.
8. Wash hands frequently, especially after handling raw meat during cooking or after using the restroom. Because with hand washing will prevent the spread of germs and viruses that can be caused disease.
9. Recognize the situation yourself. If there are signs or symptoms that do not usually like pain, vaginal bleeding, merembesnya amniotic fluid, dizziness, fainting, become short of breath, trembling, pulse becomes faster, keep nausea and vomiting, swelling in the joints, do not feel fetal movements, and symptoms or signs Other, please consult with your doctor.
10. Be careful in consuming drugs including traditional medicines. Including alcohol and caffeine. That there is caffeine in tea, coffee, soft drinks and chocolate have also limited.
11. Drugs are often taken before pregnancy, such as medicines for hypertension, epilepsy, asthma or diabetes, should consult with your doctor again. Whether changes or adjustments need to be done with your pregnancy? Are these drugs safe to use in pregnancy?
12. Drugs that are sold freely as to cope with flu and cough, may be harmful to the fetus in the womb. Therefore, consult your doctor before you drink.
13. Do not be shy or afraid to ask your doctor. Since this involves the fetus and the mother of his own health. We better be careful and ask all kekhawatirkan we feel.
14. Participate in a class for pregnant women such as pregnancy exercise class. In addition to be able to take advantage of these classes, candidates are also mothers can share their experience and gain knowledge with fellow candidates of other mothers.
15. Keep activity because it will be good for the mother or the prospective baby. Sports are generally safe for pregnant women such as walking, exercising, riding a stationary bike. But remember to always consult your physician before starting.
16. Eat small portions but frequently, about 5-6 times per day. This is much better than eating three large portions in a day. A diet with smaller portions more frequently, can reduce the nausea-vomiting in the morning and gastric pain. Avoid foods that can make the stomach pain, even though you like it. Replace it with a more nutritious foods.
17. Avoid bathing or soaking in hot water when pregnant. Because of the high heat that may be harmful to pregnancy.
18. Plan and create a safe home environment for your child later. This is to prevent dangers that are not desired.
19. Avoid uncooked meat is cooked or undercooked, wash hands after handling pets or gardening. This is to prevent infected with Toxoplasma parasite that causes toxoplasmosis, which can harm the fetus in the womb.
20. Since the size of a growing uterus, along with the inefficiency of renal function due to pregnancy, can cause the mother to urinate more often. Can also occur out of urine when sneezing, coughing or laughter. This is due to uterine pressure on the bladder, which frequently occurs in the first months of pregnancy. If urination accompanied by burning sensations, pain, and more often, periksakanlah to the doctor.
21. Excessive weight or less during pregnancy may cause problems for the little one still in the womb. Do not go on a diet during pregnancy to reduce the excess weight before consulting your doctor.
22. Vaccination during pregnancy. Ask your doctor about this, when vaccination should be given.
23. Avoid the X-ray examinations (X-ray). Explain to your doctor if you are pregnant when the doctor asks you to do the examination.
24. Provide a healthy environment for your baby in the womb. And when his baby was born, and grew larger, it could still give him guidance and love. Health and safety in the environment, should always be considered.
25. Rest enough. At rest should lay aside, especially to the left side of your doctor's advice when appropriate. This position will provide the best blood circulation to the fetus and can reduce swelling in the legs.

Good Solution For Asthma Patients: Sun

Sun Rays are incredible blessing. Lack of sunshine vitamin may improve asthma caused by air pollution, according to warnings issued by the experts through a recent large study.Thousands of kids in London took part of the study is to ascertain whether Vitamin D deficiency will aggravate the effects of related pollution causes asthma.
The study found that vitamin D is made by the body through the help of sunlight and through food-small portions of very vital for the development of healthy lungs good against fetus while infancy and childhood.
Air pollution is particularly high in London compared to elsewhere in the UK is one of the city with the highest pollution levels in Europe. Pollution can trigger asthma and improve the symptoms of the patients who already have it.
Now scientists in London studied more deeply to the children's East End, where 18 were diagnosed to have asthma to measure vitamin D levels and pollutants in their bodies. The proceeds would be compared with data from earlier studies, before the Low Emissions Zone was introduced to the wider public, aims to uncover whether the policy was effectively improve respiratory health in the capital of England.
Exploration of the research program named for Lung Health and the Environment (Exhale) was conducted by a joint team from the Center for Biomedical Research, Center for Medical Research Agency Asthma, Barts England, and the Faculty of Medical and Dentis London School Professor Chris Griffiths from Barts, said: "We focus on children because the damage occurred in their lungs from air pollution almost certainly settle and cause lung problems in their lifetime. Even the death of a young age may occur, "With children researching respiratory and lung inflammation during the years and gather general information, Chris believed, the team will be able to find the link between health problems, and exposure to pollution and the role of genetics in patients

All About Mushrooms Tlethong

Mold is not the usual type of fungi that we eat, but a fungus that can cause hallucinations. Most of hallucinogenic mushrooms Psilocybin classified in the genus. Based on etymology, psilocybin derived from Greek, meaning psilo bald, and cybe which means head. The naming was made by a variety of Mushroom varieties which belong to the genus psilocybe have one thing in common on the shape of his head.
History. In ancient times, this fungus is used as a source of inspiration in the prehistoric rock art in North Africa. Some rock paintings have been identified by Giorgio mesolitik Samorini as a manifestation of divinity or rituals (shamans) from the use of the Mushroom. Of hallucinogenic psilocybin Mushroom species also has long been used by indigenous people in attendance Mesoamerican religion, ritual, divination, and healing of pre-Columbia period until today.
Today, the Mushroom is often misused, especially by young people with non-medical purposes in order to change the mood (mood), or change the perception of self and the world around, get the sensation and experience, Äúbaru, AU and, Äúromantis, AU and also to enhance the ability specific functions in the social and sexual.
MUSHROOM can usually be eaten or feasible consumption although there are some that are poisonous. Well if this fungus is one well worthy of consumption or toxic? Those who would like to travel to the coast, must ngeh deh this one with mushrooms.
Magic Mushroom can be grown in any climate, in the mountains or on the beach. Where he grew up may be very repulsive to most people, in cow dung or buffalo droppings. However, it does not make a place to grow mushrooms is losing fans.
Magic Mushroom Enthusiasts will appoint usually Pangandaran beach as a place of magic mushrooms the best because there was a wild bull. Reportedly, a fungus that grows in dirt bull has a more powerful effect than the fungus that grows on cow manure farm.
Mushrooms cooked the way it used to be made in advance or juice. Magic Mushroom enthusiasts usually prefer to mix the mushrooms with eggs, and then be cooked into an omelet or scrambled eggs.
And some prefer to mix into noodles or made into juice. However, there is a more extreme of eating raw mushrooms were picked from shortly after manure.
Shortly after eating the mushroom, people will start to hallucinate, experience euphoria (an exaggerated happy), or otherwise experiencing excessive pain. Taste, especially the skin and tongue will become more sensitive. When the influence of mushrooms, or individual users become more preoccupied with his own world.
The overall effect will be felt for mushroom four to eight hours. While hallucinating, users are still conscious. The problem, he will be difficult to control the mind and imagination. After the mushroom effect runs out, users will feel very tired.
In Indonesia, information on the impact that can be generated by the Magic Mushroom for health is still very minimal. Despite the fact the United Nations (UN) through the International Narcotics Control Board (INCB) has issued a study on the Magic Mushroom's.
According to the study of the INCB, Magic Mushroom is not included in the objects or narcotic substances under the control of the Convention on Psychotropic Drugs in 1971. The UN Convention has been ratified by many countries to be used as a legal basis in the repression against drug sellers.
Noted, the effects felt by the user as to the effect when using psychotropic drugs like LSD because it has the same chemical constituents, namely psilocin and psilocybin. However, the chemical content in the body will quickly disappear and will only be detected within three days to a week.
Because the impact is considered low, Magic Mushroom declared legal in Europe. However, the United Kingdom and the United States declared illegal Magic Mushroom as an object if it has been processed into other goods.
In Indonesia, the National Narcotics Agency (BNN) has a different opinion to the opinion of the INCB and the European Union's health commission. In contrast to the INCB which classifies the Magic Mushroom into objects or psychotropic substances, in Indonesia, the Magic Mushroom classified into addictive substances.
This difference is crucial because the classification of dangerous objects are basically adapted to the effect. Magic Mushroom BNN grouping together with alcohol, cigarettes, and drugs that cause addiction. In other words, the fungus was seen as goods that can be addictive. In fact, based on analysis of the INCB, Magic Mushroom hardly likely to cause addiction.
Oh so confused ya, yah become legally or illegally? Instead of mending hindarin aja deh confused, anyways tetep have no effect psikotropikanya kok. Certainly good for baseball body.Side effectsNational Institute of Health and Safety, a branch of the Disease Control Center (CDC), judging that the psilocybin less toxic than aspirin and caffeine. Psilocybin also does not lead to addiction because they are not categorized as psychoactive, but psychedelic. Mushroom intoxication effects of which contain psilocybin lasts between two to seven hours depending on usage dosage, method of use, and individual metabolism.
Typically, onset of the Magic Mushroom in the body ranges from 10-40 minutes when chewed and left in the mouth until dissolved, and ranged from 20-60 minutes when ingested in a state of an empty stomach. While the body will return to normal after 6-8 hours.
Some typical effects of the Magic Mushroom:Visual distortion, as if the walls breathe and there was movement on a quiet pattern (particularly the pattern of lines, complex, and geometric). Trees and the universe looks like the flames out or whirlpool.Smiles and laughter can not be controlledTerurainya distant objects into its constituent linesSensitivity is increased when touched (especially touching objects with interesting texture and attention has camphor or overlays)Increased sensitivity to taste, feel the texture and temperature in the mouthHearing becomes more sensitive (such as listening to new music first heard it)Auditory hallucinations (hearing sounds as though with a high pitch in the background, metallic sound that echoed like being in metallic tunnel, or the sound of fracture)Feelings of bright light around the extremeLooks visualization during closed eyesSuppressed feelings like a very strong kinetic styleTalking is not necessarily the direction, difficulty in focusing to explain a thing
More easily, it can be said that the use of Mushroom has some effects that tend to be positive ie deep thinking, creative and philosophical ideas to flow easily, the things or boring tasks more fun and funny; feelings of inspiration, spiritual experience that transforms lives ; and deep curiosity.
About the distortion, in addition to the distortion of space, Mushroom magic users will also experience changes perception of time. Time was passed with a very slow, the minutes seemed like an hour. So that disruption to users Mushroom covers an area of four dimensions, length times width times height times the time, or more simply the dimensions of space and time.Important!Do not ever try without informed consent, meaning if you want to try, you should know the basic knowledge, for what, and how the risk. You must be in full conscious state to make decisionsDo not ever try Magic Mushroom alone, because it can cause paranoia. Magic Mushroom will remove everything on your heart. If another burst of euphoria happy. When another flood of depression and sadness sad. You might see your own face in the mirror like a demon or even the most severe you can perform a suicide attempt. So be careful!Be responsible for what you, have customers done