To maintain the pregnancy so that babies who are in the womb tetapsehat. This is beginning to have a healthy child. And during this pregnancy to determine growth and development is very little later.
1. Control regularly to the doctor for prenatal care. Month-bulanterakhir pregnancy, the control should be done more often. If you have a complaint or have any concerns on pregnancy you experienced, periksakanlah to the doctor, although this is not the time you have control again.
2. Avoid materials or chemical substances that cause toxicity, such as insecticides, paints, materials that contain mercury (airraksa) or black lead.
Three. Stop smoking if you smoke or not to become passive smokers, because you often inhale the cigarette smoke from people around him, for example from your husband. Cigarette smoke will make your baby is born with less weight, the death of the child in the womb or the child to fall ill or slow in learning something later, can also cause you to have a miscarriage.
4. Drink more, especially water. The incoming fluid is useful to help increase blood volume that occur during pregnancy. Drink at least 6-8 glasses a day, can be a fruit juice, milk, water or plain white. An easy way to see the adequacy of fluid in the body is to see the color of urine. When the urine, clear as water or only slightly yellow, it indicates that you consume enough fluids.
5. Consumption of nutritious food to meet nutritional adequacy for both mother and baby in the womb. Foods must meet five main food groups: cooked rice or other carbohydrate sources, meat and other proteins, vegetables, fruit and milk. Reduce fatty foods and fibrous foods multiply
6. Vitamins Folic Acid 400 micrograms per day, before the first pregnancy until a few months of pregnancy. This is useful for preventing neural tube defects and spine on this little one. Folic acid is also important from foods containing Folic Acid as in cereals, brown rice, oranges, greens, beans, broccoli, and others.
7th. Consumption is also an addition to the blood tablets, ie tablets that contain as many as 30 milligrams of iron daily during pregnancy, or as recommended by your doctor. Iron is useful to prevent anemia during pregnancy, which could lead to risk for the occurrence of bleeding during persalinan.Sebenarnya all women of fertile age, should consume foods containing much iron.
8. Wash hands frequently, especially after handling raw meat during cooking or after using the restroom. Because with hand washing will prevent the spread of germs and viruses that can be caused disease.
9. Recognize the situation yourself. If there are signs or symptoms that do not usually like pain, vaginal bleeding, merembesnya amniotic fluid, dizziness, fainting, become short of breath, trembling, pulse becomes faster, keep nausea and vomiting, swelling in the joints, do not feel fetal movements, and symptoms or signs Other, please consult with your doctor.
10. Be careful in consuming drugs including traditional medicines. Including alcohol and caffeine. That there is caffeine in tea, coffee, soft drinks and chocolate have also limited.
11. Drugs are often taken before pregnancy, such as medicines for hypertension, epilepsy, asthma or diabetes, should consult with your doctor again. Whether changes or adjustments need to be done with your pregnancy? Are these drugs safe to use in pregnancy?
12. Drugs that are sold freely as to cope with flu and cough, may be harmful to the fetus in the womb. Therefore, consult your doctor before you drink.
13. Do not be shy or afraid to ask your doctor. Since this involves the fetus and the mother of his own health. We better be careful and ask all kekhawatirkan we feel.
14. Participate in a class for pregnant women such as pregnancy exercise class. In addition to be able to take advantage of these classes, candidates are also mothers can share their experience and gain knowledge with fellow candidates of other mothers.
15. Keep activity because it will be good for the mother or the prospective baby. Sports are generally safe for pregnant women such as walking, exercising, riding a stationary bike. But remember to always consult your physician before starting.
16. Eat small portions but frequently, about 5-6 times per day. This is much better than eating three large portions in a day. A diet with smaller portions more frequently, can reduce the nausea-vomiting in the morning and gastric pain. Avoid foods that can make the stomach pain, even though you like it. Replace it with a more nutritious foods.
17. Avoid bathing or soaking in hot water when pregnant. Because of the high heat that may be harmful to pregnancy.
18. Plan and create a safe home environment for your child later. This is to prevent dangers that are not desired.
19. Avoid uncooked meat is cooked or undercooked, wash hands after handling pets or gardening. This is to prevent infected with Toxoplasma parasite that causes toxoplasmosis, which can harm the fetus in the womb.
20. Since the size of a growing uterus, along with the inefficiency of renal function due to pregnancy, can cause the mother to urinate more often. Can also occur out of urine when sneezing, coughing or laughter. This is due to uterine pressure on the bladder, which frequently occurs in the first months of pregnancy. If urination accompanied by burning sensations, pain, and more often, periksakanlah to the doctor.
21. Excessive weight or less during pregnancy may cause problems for the little one still in the womb. Do not go on a diet during pregnancy to reduce the excess weight before consulting your doctor.
22. Vaccination during pregnancy. Ask your doctor about this, when vaccination should be given.
23. Avoid the X-ray examinations (X-ray). Explain to your doctor if you are pregnant when the doctor asks you to do the examination.
24. Provide a healthy environment for your baby in the womb. And when his baby was born, and grew larger, it could still give him guidance and love. Health and safety in the environment, should always be considered.
25. Rest enough. At rest should lay aside, especially to the left side of your doctor's advice when appropriate. This position will provide the best blood circulation to the fetus and can reduce swelling in the legs.
