5 Ways to Overcome Natural Sore Throat

Your throat sore? Although this pain often indicates the existence of other diseases such as flu, fever, inflammation of the tonsils, or swollen glands, you do not have to directly consume drugs. You can speed up healing by some natural medicine ingredients such as turmeric, lemon or coconut oil.
A disease that causes swallowing disorders are usually caused by bacterial or viral infections, irritation of the mucous membrane of the throat due to dust, smoke, toothpaste or gum infections, chronic cough, and speak loudly for long periods of time. Do not let the protracted pain, here are some natural remedies you can try:
1. Gargle with turmeric and salt water
Combine 1 / 4 teaspoon turmeric and 1 / 2 teaspoon salt into a glass of warm water.
2. Drinking lemon juice with no sugar
Mix 2 tablespoons lemon juice (the juice of half lemon) into a glass of warm water. Avoid adding sugar. Drink 2-3 times a day where the objec empty stomach (about 30-60 minutes before meals).
This method is believed to relieve pain and irritation in the throat. This fluid will also clean the stomach and calming the gut. Lemon is rich in vitamins C and other minerals that are alkaline. Do not worry with a sense of acid. Contrary to common belief, the lemon did not increase acid levels, even cure excessive acid levels.
When it reaches the stomach, the effect alkalinya will relieve excess acid. Lemon will be more efficacious if taken when the stomach is empty and where the objec. Avoid drinking lemon after eating because it can increase stomach acid.
3. Apply coconut oil
Coconut oil is a natural antimicrobial. This oil can kill all kinds of pathogenic organisms when consumed or applied to the body. Warm 2-3 tablespoons of coconut oil and then pijatkan to the body once or twice a day. In addition, can also be used when cooking. Coconut oil is a source of energy for the body.
4. Avoid sugar and all processed foods
Sugar weakens the immune system and aggravate the disease. Therefore, it is better avoided. Processed foods containing refined carbohydrates, trans fats, additives that are harmful to health also has a similar effect. So, it's good to avoid both.
5. Accelerate recovery with lemon and vegetable juice
The body spends quite a lot of energy to digest food. Therefore, you should avoid heavy meals and replace them with the soup, vegetable or lemon juice without sugar. That way the body can store more energy and use it to fight disease. This type of fasting diet like this will speed recovery.